Oceanshome&living

How a night works

Heading: One calm routine, from wind-down to wake-up

1. Log your day. Caffeine, drinks, exercise and stress, in under a minute.
2. Wind down. Pick a sleep set like Deep Sleep or Theta Drift and let rain, waves or forest sounds ease you off.
3. Sleep. Place your phone on the bed. Oceans Sleep tracks movement and snoring quietly through the night, even with the screen locked.
4. Wake gently. A soft alarm builds slowly, then your sleep score and a quick morning check-in are waiting.

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